So you want to change your eye color and buy colored contact lenses with no prescription. Or maybe you are planning to go to a party and want to go with blue eyes instead of brown. Can you buy colored contact lenses with no prescription? If you want to buy colored contact lenses with no prescription you may have a problem.

Many places will not allow you to buy colored contact lenses with no prescription. You can buy colored contact lenses with no prescription online because they are considered cosmetic lenses by some companies. Other companies will not allow you to buy colored contact lenses with no prescription at all. You will need to check with the company to see if you can buy colored contact lens with no prescription.

When you buy colored contact lenses with no prescription you may be encouraged to check with an eye doctor first. This will ensure that your eyes are healthy before you buy colored contact lenses with no prescription.

You can buy colored contact lenses with no prescription in many colors. They are disposable and designed to throw away after a certain period of time.

If you buy colored contact lenses with no prescription you should know that they are safe and affordable. Many people buy colored contact lenses with no prescription because they are easy to use.

People also buy colored contact lenses with no prescription because they want to change their eye color to match their mood or an outfit. When you buy colored contact lenses with no prescription you will find that they are fun to wear and can add a little excitement to your life.

If you choose to buy colored contact lenses with no prescription be sure to take care of them. You can buy colored contact lenses with no prescription that are 45 or 180 day wear lenses. This will give you a choice when you buy colored contact lenses with no prescription.

You may really enjoy the change in your eye color when you buy colored contact lenses with no prescription.

Timothy Gorman is a successful Webmaster and publisher of Vision-Doctor.com. He provides more contact lens tips and discount colored contact lenses that you can research and purchase in your pajamas on his website.

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Going out to eat can really put the brakes on your weight loss program unless you have exceptional control over what you eat. Although many restaurants now offer choices for many types of diets, it's whats on the rest of the menu that might tempt you to stray. Often high in salt, sugar and oil most restaurant food tends to be higher in calories that what you might prepare for yourself.

And Americans are eating out more and more. According to Dr. Caroline Cederquist, a physician who specializes in weight management, less than 20 percent of the calories Americans consumed were eaten outside the home in 1978 but in 2003, that number had climbed to 50 percent. Combine that with the fact that obesity in Americans is growing each year with as many as two thirds of Americans being overweight and you might come to the conclusion that eating out can be hazardous to your waistline.

One problem is that restaurants often serve huge portions. That combined with the fact that we have been conditioned to clean our plates can result in a huge weight problem. You may feel morally obligated to eat everything on your plate ?even if your health and your weight might suffer as a result. If you eat out a lot, you may become accustomed to these large portions and start to eat like that at home as well.

Another problem with restaurant eating is that they often serve bread or rolls ? and usually not the healthy whole wheat kind either. Now, when you know you are going out to eat, you probably eat less throughout the day or delay or skip eating and by the time you get to the restaurant you are starving. So what do you do when they bring the rolls? Of course, you dig in eating way to many rolls.

You might be dining with a group that likes to savor the experience and order appetizers before the meal but did you know that restaurant appetizers tend to be extremely high in calories? For example, a basket of fried onions can have a whopping 2,000 calories. Eat a few appetizers to be polite and you'll have to run the treadmill for hours to work it off!

Many restaurants now offer free soda refills. Plus the soda glasses tend to be large to begin with so you are receiving greater servings of this sugary beverage. The tendency may be to order seconds because it's free and you want to take advantage of that but remember, just the soda alone can put you far over your daily recommended allowance of calories for weight loss.

Perhaps the greatest restaurant challenge to any dieter is the buffet. With so many choices you may be tempted to get one of everything! Since you can go back as many times as you want you might overindulge. You want to make sure you get your moneys worth, right?

So what can you do if you must eat out several times a week? First of all, make sure you stick to your diet plan. Don?t give in to eating wrong foods ?just this once.? Choose entrees that have lots of vegetables and avoid dessert entirely. When your meal comes, set half aside immediately and even ask for a doggy bag right away so you won't be tempted to eat the second half when the first is done. Don't starve yourself before going out to eat and you will be better able to avoid eating those rolls as well as overeating when the meal comes. If you are not starving when you order, it will be easier to order a healthy meal an stay away from fatty, high calorie entrees.

Generally, if you stick to sensible and healthy eating patterns both at home and when eating out you will be developing good eating habits that will help you lose weight and keep it off for life.

Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit http://www.lowcarb-resource.com for more articles on healthy dieting.

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Why Crystal Healing Works

Crystal healing and therapy has come under alot of scrutiny of late. The conclusion of the scientific community is that it is pure quackery. Yet millions who've tried it say that it works well for them.

The reason for this discrepancy is quite simple. In figuring out why crystal therapy doesn't work when it doesn't, only the pseudoscientific claims of quacks have been tested. When it is tested under other conditions, it has been shown to have a positive effect. This has been accounted for as a placebo effect.

To say that something is a result of the placebo effect or is psychosomatic does not make it any less real. Psychology is a real science. Conditions like depression and stigmata are real, and have real physical effects, and sometimes physical causes. So just because crystal therapy only acts on a person's psychology does not make it any less real or any less useful in therapy.

Why Crystals?

Simply put, we humans like pretty, shiny things. We respond to colors and light refraction. Even cats, birds, and other animals respond to the sight of light play on crystals. It's natural for us to love light and to be fascinated by refractions.

We multi celled organisms also like heat. Different crystals reflect, channel, and store heat differently.

We also know that an object related to a goal or objective is an excellent focus and visualization tool.

So we get many positive things from crystals: light play, color, heat channelling/reciprocation, and a focussing tool. This is all before we get into mystical properties.

Mystical Properties

Let's be frank here. The scientific community's conclusions about just about everything, are based on the premise of a universe without an intelligent, willful Supreme Being(SWT). On the one hand, this is good, as it prevents a sort of mystical copping out when something isn't easily understood. One can't just say that something happens because God(SWT) makes it so. One has to find out exactly what is going on through observation and experimentation.

Where this is great for most sciences, it is not so good for psychology or anything controlled by one's mind and/or soul. Most people on earth have some kind of a belief system. Even atheists have faith that their belief is true, that is not based on any actual physical evidence.

Since nobody has been able to prove or disprove the existence of God(SWT) in a way that all mankind has to undeniably accept, then we are left with two options: to behave as if we are all atheists, and totally abandon any behavior that is based on any kind of allowance for God's(SWT) existence; or to go with what works for us as individuals, most of whom believe that there is or at least may be God(SWT).

If we believe that there is or may be, then there are a great many time honored traditions of healing and therapy that we should probably not discount based on a non theological premise. The techniques and motivations just need to be updated.

Pseudoscience vs. Psychology

First of all, any scientific justifications that are inaccurate, based on misinformation, or just plain lies, need to be removed from our field. Crystals do not produce any more energies than any other stones. What they were is exposed to alot of energy, which caused them to be crystals and not just regular rocks. What we think of as regular rocks are amazing in their own right. Crystals are just prettier to us.

So, the updated crystal therapist must be a mineral therapist. They must explore how not just the pretty crystals, but many kinds of minerals, affect the mood, mental and physical wellbeing of various people. A nice, heavy, rough bit of granite, or even a cement block, may help a certain individual focus on their goals and stay grounded better than any lucky quartz.

Some people might benefit more from playing with sand. Rock and sand gardens are known to be therapeutic. An exercise of burying and finding a shiny crystal of their favorite color in a bucket of sand may help someone to find solutions to difficult problems in their lives.

If someone is having problems related to their confidence or body image, the sensation of rough diamonds (please buy only non conflict diamonds for this) lain against their skin might help them both to love themselves as they are, and make only positive changes. Diamonds are beautiful even in industrial grades. They may not be the most sought after for display, but they still have a glitter, and are still just as tough. This definitely sends a positive message to the mind.

Unsearched Benefits

As conductors of soul energy, the benefits of crystals are well known. When I am lending my strength to another, they are a good tool for staying focussed on a particular objective, and for filtering subconscious information into the conscious mind.

Yes, this is based on a theological assumption. No, it is not science. It doesn't really need to be.

...but is it pure faith? Well, it's not really that either. It's based on actual physical evidence. I myself have benefitted from crystal and other mineral healing. Others I know have as well. However, nobody I know of has done well with just the crystals or rocks alone. In all of the cases I'm aware of, the crystals were the tools of direction, focus, and enhancing the positivity of the situation, not the cause of the healing in and of themselves.

The field is wide open. All one needs to do is to get out there and walk the path. Walk it honestly, and you will find that your practice will be much more fulfilling, and much more effective.

Modern Traditional Web zine for traditional and ethnic clothing and lifestyles.

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Some like it hot, others spicy. No matter how you look at shedding the pounds, nothing is more powerful than a strong natural diet, and some good old fashion exercise. Now with the supplement industry booming, there has been the introduction of thermogenic aids that some proclaim as hype, and others point to as life threatening. Most of the thermogenic supplements on the market are used to shed fat fast, especially in the realm of competitive bodybuilding. Here is a list of some of the most prominent thermogenic aids on the market (and some you may not have heard of), and studies that show their effects:

- Hydroxy Citric Acid (HCA): HCA is obtained from the rinds of the Garcinia fruit of South Asia. HCA does not affect the central nervous system like ephedera or caffeine. HCA prevents the conversion of carbohydrate into fat.

- Inosine: Inosine is in the family of nucleotide molecules known as purines. Together with pyramidines, purines make up the nitrogenous bases, which are the building blocks of DNA. Research has shown Inosine as stimulating enzyme activities in the liver. Other studies show that Inosine maintains ATP in bone marrow and enhances cardiovascular functioning. Inosine also assists in carbohydrate metabolism.

- Choline: Choline is a member of the B-complex group of vitamins. Some of its functions include building cell membranes; mobilizing fat, decreasing cholesterol, and helping the liver metabolize fats.

- Carnitine: Carnitine was first discovered around 100 years ago by Russian scientists. Carnitine is a water soluble substance, synthesized by the liver which requires the presence of other vitamins such as vitamins C, B6, B3, and iron to work most efficiently. Carnitine primarily stimulates the transport of long-chain fatty acids across the inner membranes of mitochondria. (Source: Embleton, P. Anabolic Primer, 1998)

There are a whole list of other supplements utilized by athletes and people wishing to shed pounds. The above list is all well and good, but what about when you have a hole in your pocket and can't afford to fork out the thousands of dollars per year it takes to shed the pounds with supplements? Are there natural alternatives? Of course. Mother Nature has provided us with some super thermogenic foods to help you shed the pounds naturally, without forking out potentially thousands of dollars on overly priced (and sometimes overly hyped supplements). Here is a list:

- Garlic: It's not about the breath it's about burning the fat, and nothing is as potent as garlic. Garlic is a powerful antioxidant against lipid per oxidation. Add some to your food for a strong fat loss gain!

- Onions: Be it red or white, onions are a fantastic way of boosting your HDL (High Density Lipo Protein, basically good cholesterol) levels and also helps lower total cholesterol.

- Ginger: I love the Asian cuisine! Asian foods utilize a lot of ginger. Adding ginger to your foods is a fantastic way of helping you to reduce both blood and liver cholesterol.

- Chilli: Aye Curumba! Chillis are an awesome way of lowering blood cholesterols and triglycerides. Give Chilli a try to spice up your fat burning efforts. (Source: Richmond, W. FIA: Nutrition & Weight Management, 2001)

So spice it up for greater fat metabolism, and save money from overly priced supplements!

Copyright ? 2005, WWW.KEEPERSKOOL.SQUARESPACE.COM. All rights reserved.

John Stevanja is an Aussie born, internationally certified fitness instructor, who has played competitive soccer at the highest levels in the position of goalkeeper. Being well travelled, John has worked in the leading corporate and private gym environments in the UK.

John offers a unique twist on goalkeeper specific nutrition and performance. His site, http://www.keeper-skool.com is updated daily and gives advice for not only the competitive soccer goalkeeper, but for athletes and fitness enthusiasts from all walks of life.

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Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have chosen a good hotel, it is likely there will be good food, often as much as you want.

So, how do you deal with your weight loss aims when you are on holiday away from home? Here are just a few ideas:

Sample The Fresh Local Food

If you are having your vacation in a warmer clime by the sea, then there is a good chance there will be a good supply of fresh fish and delicious fruits, even some vegetables you've not tried before. Try to concentrate on those. After all, what is the point of travelling somewhere else if you end up sticking to the same old foods. You may well find some low calorie delights that will add to a memorable holiday.

Avoid The Full Buffet Table

Many hotels offer buffet breakfasts, and also buffet lunches and evening meals. If you decide to eat at the hotel, arrive late. If you are the first there and see a sumptuous spread across the tables, your desires may be stimulated, your appetite inflamed. Plus, you will have more time to eat. Arrive later on, and the almost empty display will not look so appealing; also, what is left is likely to be the lower calorie foods.

Explore The Locality

If you are visiting a foreign land, or somewhere new in your own country, take at least a daily stroll around the local streets. Or if you want to visit further afield, see if you can hire a bike. That adds a healthy but interesting dimension to your experience, and assists in maintaining your weight loss programme.

Keep Active On The Beach

There is much you can do at the beach that will help you with your weight loss ideals. Get involved in beach volleyball or any other activity that might be going on, or which you and your companions or family could start. Not only does it help shed weight, it also keeps your mind off food. And there in front of you is an enormous swimming pool, the sea. Swim as often as you can within your safety limits, and you will go home a healthier you. Even if you do not swim, get in the sea and exercise your limbs in the water. I cannot swim, and that's just what I do; the water resistance is an excellent aid to exercise.

Use The Hotel Facilities

It depends on the hotel, of course, but many have good facilities that will help you both enjoy your holiday and lose weight, or at least not put on weight. You're paying for the hotel and the facilities, so make the most of them if they are included, or treat yourself if they are not. If you prefer to swim in freshwater, use the swimming pool as part of an exercise routine during your stay. If there's a gym, make it a daily part of your itinerary; if there's a sauna, indulge.

Relax

If you are relaxed, your self control and confidence are likely to be higher. So, relax. If you want to indulge yourself, have a massage instead of foaming at the mouth over chocolate gateau.

Of course, the holidays should be about enjoyment. So whether you are at home or in some distant location, enjoy yourself. You never know, you may come home a pound or two lighter, still telling everyone about your wonderful holiday.

Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com

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I was a student in London when I got married. We had been living together for about three years. We started way back in Nigeria. She was the first to take the plunge, and traveled to Britain. Our plan was for the baby to come shortly after her final papers.

We had developed rather unconsciously, but out of practice, a regular routine of waking up and getting ready to leave home on time for our respective schools. On this fateful morning, my wife woke up before usual. Being a light sleeper, I was aware she was getting out of bed. When she came back into bed, I asked her if all was well. She replied in the affirmative. Like a programmed mechanism, we usually got out of bed together; but that day, she said: ?I can?t get up.? It was beyond me to imagine how she had quickly come to that condition.

Eventually, I had to phone for the ambulance for the first time in my life. As we were living in NW 10, London, Middlesex Hospital was the nearest to us. Even though she was not attending the pre-natal there, all her records were there as the Government was in charge of everything medical. There were private hospitals, of course. Under one hour, she was on the operating table. She had ectopic pregnancy, and the fallopian tube was already ruptured.

At the end of about two weeks, she was ready for discharge. We chose the Sunday morning as best suited to serve our purposes. In the seventies, London, on Sunday mornings, was like a ghost town. In spite of that, I decided to go by the byway, as it was shorter. My car type was the Hillman Minx. It had a tray running throughout underneath the dashboard.

All of a sudden, an annoying rattling sound was coming somewhere from the tray. It offended my punctilious disposition towards the car. I ran my fingers throughout the length of the tray to find out what was there. There was nothing. Then, it suddenly stopped. Almost immediately, it came on again. What I did next was contrary to common sense: I bent down to look underneath the tray. I raised up my head just in time to see my car attempting to climb a solid concrete electric post. I remember trying to get out of the car after the impact, and saw many windows opening to see my ignoble crash. The next thing I knew was waking up on a stretcher lying on the floor in the X-ray room of a nearby small hospital. As can be expected, there were neither beds nor chairs in the X-ray room. The crash occurred before 9am. I came back to life after 12noon. I had been striped to my briefs. Apparently, I was been examined for any possible wounds. There was none.

The walkie-talkie was loud enough for anyone to hear the discussion. The plain-cloth Policeman reported to the station that the victim had come back to life. This was followed by switch offs from both ends. Also standing around was the ambulance driver. He recognized me. He was the one who took my wife to the hospital about two weeks earlier. In genuine empathy, he expressed regret at the misfortune that befell my wife and I in a cascade.

I was X-rayed all over. There was no damage done. However, I had pain in my left knee for about two weeks, during which time walking was rather painful. At that time, I have not seen the car to assess the extent of the damage. However, what the Policeman said was a big surprise to me. He remarked that if the LORD GOD was able to protect me from sustaining injuries in such a terrible accident, no man should ask me any questions. He did not even ask me for my driver?s license but ordered me to present it at the nearest Police Station. No charges were pressed.

My wife knew that my failure to pick her up at the appointed time indicated that something serious had happened. When I left the Police Station (I was been expected), I went straight to the Hospital by bus. I arrived there at about 2pm. My wife and some other patients were on the lookout for me as I had been known for my punctuality.

The following evening, I took the towing vehicle from the insurance company to the accident site. I was amazed at what I saw. All the instruments on the dashboard were hanging on the connecting wires. The steering wheel hit against my chest and broke into pieces. At the point of impact, the car was crushed by the electric post right up to the edge of the wind shield. The battery which was seated at the rear end of the hood was crushed. The car was a total loss. The Policeman was right to observe that it had pleased the LORD GOD to spare my life. Indeed, I?m thankful to the LORD GOD for dear life.

Cornelius is a Nigerian. He went to Britain for his university education. He obtained B.Sc. Hons. Physics, and M.Sc. Solid State Physics. He returned to Nigeria afterwards, and taught in universities and polytechnics before he retired. Currently, he is in US to publish and promote his book: The True Mission of Christ. The content is by direct Divine revelation, and therefore, cannot be faulted. More about the book can be found at http://www.babasanyacraig.com

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Many people are living with the seeds of the deadly killer Mesothelioma lurking inside there bodies.

It can take 10 to 15 years after exposure to asbestos and other cancer causing agents for the Mesothelioma to become active. Litigation regarding mesothiolma should surge in the years to come. Mesothelioma is a very serious disease.

If you or your loved ones becomes a victim of this devastating disease what are you options? Where will you go for support? Where in the country are the best treatment centers for Mesothelioma. Who will aggressively protect your rights in court? What about the suffering that it causes? What about the years it takes off someone?s life?

The first step is to determine if you or anyone in your family are potential victims of the deadly curse.

Up to 9 out of 10 cases of mesothelioma are caused by exposure to asbestos. Asbestos is a natural mineral, mined from rock found in many countries. It is made up of tiny fibres that are as strong as steel but can be woven like cotton and are highly resistant to heat and chemicals. Absestos was used in construction, ship-building and the manufacture of household appliances.

Talk to your family members, discuss you history of exposure to any of the above examples.

Be prepared to battle this devious and cunning disease.

Find a quality mesothelioma lawyer. This is where Mesothelioma laws come into play. Every state has very stringent laws regarding asbestos material.

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